The Complete Nike Metcon Size Guide
Updated September 2026 — size chart re-keyed to Nike's published footwear sizing, the centimetre column corrected, the size calculator rebuilt, and live Metcon stock and buyable sizes checked today.
The short answer: Nike Metcons fit true to size. Take your usual Nike size and you will be right, whether you are lifting in them or running intervals. The one thing worth getting right is the measurement you size from — use the centimetre column in the chart below, which is now keyed to Nike's own published chart.
PUSHAS, the global marketplace for authenticated hype sneakers, streetwear and collectibles, carries the Metcon and Free Metcon across the full run — so once this guide has settled your size, you can see exactly what is buyable in it further down the page.
The PUSHAS market snapshot — Nike Metcon
| Sizes buyable | Last checked |
|---|---|
| 22 (US M3.5–M15) | 8 September 2026 |
Contents
- Nike Metcon size chart
- How do Nike Metcons fit?
- Key features affecting Metcon fit
- How to measure your foot
- Nike Metcon size calculator
- Expert tips for Metcon sizing
- Metcons in your size, in stock right now
- Frequently asked questions
Nike Metcon Size Chart
| US Men's | US Women's | UK Size | EU Size | Foot Length (cm) |
|---|---|---|---|---|
| 3.5 | 5 | 3 | 35.5 | 22.5 |
| 4 | 5.5 | 3.5 | 36 | 23 |
| 4.5 | 6 | 4 | 36.5 | 23.5 |
| 5 | 6.5 | 4.5 | 37.5 | 24 |
| 5.5 | 7 | 5 | 38 | 24.5 |
| 6 | 7.5 | 5.5 | 38.5 | 25 |
| 6.5 | 8 | 6 | 39 | 25.5 |
| 7 | 8.5 | 6.5 | 40 | 26 |
| 7.5 | 9 | 7 | 40.5 | 26.5 |
| 8 | 9.5 | 7.5 | 41 | 27 |
| 8.5 | 10 | 8 | 42 | 27.5 |
| 9 | 10.5 | 8.5 | 42.5 | 28 |
| 9.5 | 11 | 9 | 43 | 28.5 |
| 10 | 11.5 | 9.5 | 44 | 29 |
| 10.5 | 12 | 10 | 44.5 | 29.5 |
| 11 | 12.5 | 10.5 | 45 | 30 |
| 11.5 | 13 | 11 | 45.5 | 30.5 |
| 12 | 13.5 | 11.5 | 46 | 31 |
| 12.5 | 14 | 12 | 47 | 31.5 |
| 13 | 14.5 | 12.5 | 47.5 | 32 |
| 13.5 | 15 | 13 | 48 | 32.5 |
| 14 | 15.5 | 13.5 | 48.5 | 33 |
| 15 | 16.5 | 14.5 | 49.5 | 34 |
Each half size is a 0.5 cm step. If your measurement falls between two rows, take the larger one. Above US M14 the chart moves in whole sizes only.
How Do Nike Metcons Fit?
Nike Metcons fit true to size for most people. As a training shoe designed for stability and versatility, the Metcon provides a secure fit that is crucial for everything from heavy lifts to quick movements. The engineered mesh upper offers strategic containment while maintaining breathability.
The shoe features a durable construction with a wide, stable heel and flexible forefoot, creating a reliable training platform that feels consistent throughout your workouts. The Free Metcon is the more flexible sibling — built to move with a workout rather than anchor it — and it follows the same chart and the same true-to-size rule.
Shop the Nike Metcon collection
Key Features Affecting Nike Metcon Fit
- Wide Heel Platform: Provides stability for lifts while maintaining a natural fit around the midfoot
- Engineered Mesh Upper: Offers breathable containment that adapts to your foot's movements
- Flywire Technology: The integrated lacing system ensures a secure, customisable fit
- Training-Specific Last: Designed for both lifting and dynamic movements, with room for natural toe spread
How to Measure Your Foot
For the most accurate size selection:
- Measure Late Day: Feet naturally swell throughout the day, so measure in the afternoon
- Standing Position: Measure while standing to account for foot spread under weight
- Both Feet: Measure both feet and use the larger measurement
- Include Socks: Measure while wearing the socks you plan to use during training
Take the longest distance from heel to longest toe in centimetres, then find it in the centimetre column of the chart above.
Nike Metcon Size Calculator
Expert Tips for Nike Metcon Sizing
- Metcons should feel secure in the midfoot for stability during lifts
- The toe box should allow enough room for natural toe spread during movements
- A snug heel fit is crucial for preventing slip during dynamic exercises
- If you have wide feet, the Metcon's natural width is usually accommodating
- Consider the socks you will wear during different types of workouts — thick socks take up about half a size
- Check the listing title on PUSHAS: men's and women's equivalents are shown on every pair, so you never have to convert
Metcons In Your Size, In Stock Right Now
Knowing your size only helps if the pair is buyable in it. These are Metcon and Free Metcon colourways live at PUSHAS as of 8 September 2026, with the sizes currently on the board. The live listing shows the current price.
| Sneaker | Sizes buyable |
|---|---|
| Free Metcon 7 'Black White' (2026) | US M6–M12.5 all half sizes, M13, M14, M15 |
| Free Metcon 7 'Summit White Crimson Orange Pulse' (2026) | US M6–M10.5 all half sizes, M11, M12, M13, M15 |
| Free Metcon 7 'White Metallic Silver' Women's (2026) | US W5–W12, all half sizes |
| Free Metcon 5 'Sail Sanddrift' Women's (2023) | US W5–W11 all half sizes, W12 |
| Free Metcon 6 'White Gum Light Brown Hemp' (2025) | US M7–M12 all half sizes, M13 |
The full range sits in the Nike Metcon collection, and the wider Nike collection covers everything else. For the colourways worth having, read our ranked guide to the best Nike Metcon colourways. If you are cross-shopping other Nike silhouettes, the complete Nike size guide covers the range and flags the one model that does not fit true to size, and the Nike Kobe size guide handles the basketball side.
Nike Metcon Sizing: Frequently Asked Questions
Do Nike Metcons run true to size?
Yes. Metcons and Free Metcons follow Nike's standard size chart, so your usual Nike size is the right one. The fit is deliberately secure through the midfoot for stability under load, which some people read as snug rather than small.
What size Metcon should I get if I wear a US 10?
A US M10, which is a US W11.5, a UK 9.5, an EU 44 and 29 cm of foot length. Metcons do not need a size adjustment.
Should I size up in Metcons if I have wide feet?
Usually not. The Metcon's last is already relatively accommodating through the forefoot, so most wide-footed wearers stay true to size. If your current Nike size already feels tight across the ball of the foot, take the half size up rather than a full size.
What is a men's 9 in women's Metcon sizing?
A US W10.5. Nike men's and women's sizing runs 1.5 sizes apart, and PUSHAS shows both on every listing in the form "US M 9 / W 10.5".
Do Free Metcons fit the same as Metcons?
They follow the same size chart and the same true-to-size rule. The Free Metcon is built to flex more through the forefoot, so it feels softer underfoot, but the size you take does not change.
Where can I buy authentic Nike Metcons?
The Metcon and Free Metcon are live at PUSHAS across the full size run, every pair authenticated by hand, with global shipping from Sydney and Los Angeles.
Conclusion
Nike Metcons offer a consistent and reliable fit that is essential for training performance. Take your usual Nike size, measure in centimetres if you are converting from another brand, and use the chart and calculator above to confirm it.
Remember that while these guidelines work for most people, personal comfort preference and training style play a role in finding your perfect fit.
PUSHAS is the global marketplace for authenticated hype sneakers, streetwear and collectibles, shipping worldwide from Sydney and Los Angeles. Every pair is authenticated by hand, so you can shop with confidence.
Note: this size guide is a general reference. Individual fit may vary slightly based on personal preference and foot shape, so treat it as a starting point rather than a guarantee.