The Nike Free Metcon 7 'Barely Green Malachite Light Silver' Women's training shoe refines Nike’s performance-driven approach to high-intensity training footwear, blending flexibility, stability, and modern athletic styling into a single versatile silhouette. Built for athletes who move between explosive cardio sessions and strength-focused lifts, this iteration continues the Free Metcon lineage by prioritising natural foot movement in the forefoot while reinforcing support through the heel platform for controlled stability during weight training. The refined colour palette of Barely Green, Malachite, and Light Silver delivers a clean, contemporary aesthetic that transitions seamlessly from gym environments to everyday athleisure wear.
Overview
Engineered to support dynamic training demands, the Nike Free Metcon 7 integrates a flexible forefoot inspired by Nike Free technology with a structured heel designed to enhance balance during grounded movements such as squats and deadlifts. The upper is constructed with breathable, lightweight materials that promote ventilation during intense workouts, while durable overlays help maintain structure and long-term wear. A responsive midsole provides cushioning for impact absorption without compromising stability, making it suitable for both high-impact intervals and controlled strength sessions. The multitone green and silver-inspired finish adds a refined visual identity that elevates its performance-first design language. Authenticity and quality assurance are guaranteed through PUSHAS, where every pair is carefully verified by experts.
Key Highlights
Hybrid Training Performance Design: Combines forefoot flexibility with a stable heel platform, supporting both cardio-driven workouts and strength training.
Breathable, Lightweight Upper Construction: Designed to enhance airflow and comfort during high-intensity movement and extended wear.
Refined Nike Aesthetic Execution: Features a modern Barely Green, Malachite, and Light Silver palette that balances performance functionality with lifestyle appeal.
Where is PUSHAS available?
PUSHAS ships Worldwide from Sydney and Los Angeles.
How long does PUSHAS take to deliver?
'Fastest' sizes are dispatched within 1-2 business days.
Non 'Fastest' sizes are dispatched within 3-10 business days.
After dispatch, Standard shipping will take 1-7 business days to arrive depending on where you are located. Express Shipping by Australia Post may be available at checkout and generally takes 1-3 business days to arrive for 'Fastest' sizes.
Who are the delivery partners of PUSHAS?
Depending on your location, PUSHAS uses Australia Post, CourierPlease, DHL and TNT.
What is Bubble Wrap & Sneaker Spray?
We offer an option at checkout to add Bubble Wrap & Sneaker Spray. We'll wrap your sneaker box with bubble wrap and include a bottle of ICE Sneaker Protector.
Order Cancellation
You have 2 hours after placing your order to cancel for a full refund. Log into your PUSHAS account, select your order, and click 'Cancel'.
Return Process
Timeline: Email orders@pushas.com within 90 days of receiving your order. Include "Order Return (Your Order Number)" in the subject line.
Costs:
- 9.5% handling fee applies for all returns after the 2-hour cancellation window
- You'll receive 90.5% of the item value (excluding shipping) as PUSHAS Store Credit
- You are responsible for all shipping costs
Return Requirements
- PUSHAS tag must be intact and untampered
- Items must be unworn with original packaging
- Must use proper packaging (original box with adequate protection)
- Must email orders@pushas.com before sending returns
Important Notes
- Store credits are tied to your original order email and cannot be transferred or converted to cash
- PUSHAS is not liable for items lost in transit - consider shipping insurance
- Mystery Box orders are final sale (no returns)
- PUSHAS reserves the right to reject returns that don't meet our conditions
Manufacturing Defects
For potential manufacturing defects:
- Free returns if approved after assessment
- Must have proof of purchase and all original tags
- Note: Sneakers over 2 years old are considered collectibles and meant for display, not wear
Improper Packaging Examples: Satchels instead of boxes, no outer box, insufficient padding, damaged boxes, or multiple boxes taped together.
Product Pricing
Q: Why do prices vary for different sizes?
- Each size is listed by different verified sellers on the PUSHAS marketplace
- Sellers set their own prices independently
- PUSHAS only facilitates transactions and authentication
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Important: PUSHAS does not set or influence prices
Product Appearance
Q: Are the product colors accurate to the photos?
While we strive to display colors as accurately as possible on our website, there may be slight variations between the photos and the actual product.
Box Condition
Q: What qualifies as a "damaged box"?
- Damage can range from minor to significant
- May include scratches, tears, rips, or discoloration
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Note: Regardless of box condition, all sneakers are guaranteed to be brand new