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The Nike Free Metcon 5 'White Bright Crimson' (DV3949-100) is a cross-training shoe that combines a flexible Nike Free forefoot with a wide, stable heel for lifting. This colourway pairs a white mesh upper with Bright Crimson accents and black detailing.
Overview
The Free Metcon line blends Nike's Metcon training platform with the natural flex of Nike Free. The Nike Free Metcon 5 White Bright Crimson is built for mixed sessions that move from squats and deadlifts to burpees, box jumps and short sprints.
The mesh upper uses internal webbing through the top eyelets to help lock down the ankle. Underfoot, a dual-layer midsole places a soft inner foam inside a firmer outer foam that adds stability. Extra-deep flex grooves run through the sole for forefoot flexibility, while the heel is wider than many dedicated lifting shoes for a stable base under load.
The Free Metcon 5 suits gym-goers who want one shoe for strength and conditioning work. The clean white and red palette also wears easily with shorts, joggers and everyday athleisure.
Every pair is authenticated by hand at PUSHAS, so you can shop with confidence.
Key Highlights
• Nike Free Forefoot: Deep flex grooves let the forefoot bend naturally through dynamic movement.
• Wide Heel: A broad heel platform gives a stable base for squats and lifts.
• Dual-Layer Foam: Soft inner foam wrapped in a firmer outer foam for cushioning and support.
• Eyelet Webbing: Internal webbing at the top eyelets helps secure the ankle.
Where does PUSHAS ship?
PUSHAS ships worldwide from our facilities in Sydney, Hong Kong and Los Angeles. Shipping is calculated at checkout.
How long does PUSHAS take to deliver?
'Fastest' sizes are dispatched within 2 business days. Other sizes are dispatched within 8 to 26 business days, once they reach us and pass authentication.
After dispatch, standard shipping takes 1 to 7 business days depending on your location. Express Shipping by Australia Post may be available at checkout for 'Fastest' sizes and generally takes 1 to 3 business days.
Who are the delivery partners of PUSHAS?
Depending on your location, Australia Post, CouriersPlease, DHL and TNT, with final delivery by your local postal service where applicable.
Duties and taxes
Australia: prices include GST and duties are calculated at checkout. Orders over A$1,000 fulfilled from an overseas facility may attract import duty and GST on arrival. Outside Australia: import duties and taxes may be charged by your country on arrival and are paid by the buyer.
What is Bubble Wrap & Sneaker Spray?
We offer an option at checkout to add Bubble Wrap & Sneaker Spray. We'll wrap your sneaker box with bubble wrap and include a bottle of ICE Sneaker Protector.
Cancel any order within 2 hours for a full refund. Log in to your PUSHAS account, open the order and select 'Cancel'.
Email orders@pushas.com with "Order Return (Your Order Number)" in the subject line before sending anything back.
Mystery Box orders, opened sealed collectibles and Refurbished by PUSHAS items (after 2 hours) cannot be returned for change of mind.
Please tell us within 14 days of delivery with photos so we can resolve it quickly. Claims made later are still assessed under the Australian Consumer Law. We send a prepaid label, inspect the item, and if the claim is confirmed you receive a full refund including shipping. No handling charge applies.
Q: Why do prices vary for different sizes?
Q: Are the product colours accurate to the photos?
Screens vary, but the colourway does not. You receive the exact colourway named on the listing.
Q: What qualifies as a "damaged box"?
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