ASICS GT-2000 14 vs Gel-Kayano 32: How They Differ

The GT-2000 14 and the Gel-Kayano 32 are both ASICS stability running shoes, and the difference is in the build. The GT-2000 14 runs FF BLAST MAX with the 3D GUIDANCE SYSTEM; the Gel-Kayano 32 runs FF BLAST PLUS with the 4D GUIDANCE SYSTEM.

The GT-2000 14 'Black Graphite Grey' is live now in the ASICS range at PUSHAS, alongside two Gel-Kayano 32 colourways, so the two can be compared side by side.

Foam and cushioning

The GT-2000 14 switched to FF BLAST MAX, replacing the FF BLAST PLUS used on the GT-2000 13. The Gel-Kayano 32 uses FF BLAST PLUS. The foam is the first spec that separates the two shoes.

The Gel-Kayano 32 is listed with an 8 mm drop. If you want the step-by-step on how the 14 changed from its predecessor, the GT-2000 14 vs GT-2000 13 comparison covers it.

Stability system

The GT-2000 14 carries the 3D GUIDANCE SYSTEM. The Gel-Kayano 32 carries the 4D GUIDANCE SYSTEM and has sidewalls and a wide base.

The Gel-Kayano 32 was followed by the Gel-Kayano 33, and the GT-2000 14 was followed by the GT-2000 15. Neither is the newest in its line.

Outsole and upper

The GT-2000 14 has a trampoline-inspired pod in the forefoot of the outsole, which is new on this model. The Gel-Kayano 32 uses ASICSGRIP rubber on its outsole.

On the upper, the Gel-Kayano 32 has a gusseted tongue, confirmed by three reviewers. Fit reports are split on both shoes: Doctors of Running found each true to size, while RTINGS found each runs long. Wide sizing exists for both.

Colourways at PUSHAS

Both shoes are part of the ASICS range at PUSHAS, so you can pick the foam and guidance system you prefer and then choose the colourway. The GT-2000 14 'Black Graphite Grey' photographs as all black: black mesh upper, black tiger stripes, and a black midsole with a grey tone at the outsole edge. The Gel-Kayano 32 'Oatmeal Meteor Grey' is the opposite, with an off-white upper, pale grey tiger stripes and a cream midsole. The Gel-Kayano 32 'Black Graphite Grey' is also live.

For the full story of the GT-2000 14 in black, read the GT-2000 14 editorial.

Choosing between them

Choose by spec. If you want FF BLAST MAX and the 3D GUIDANCE SYSTEM, that is the GT-2000 14. If you want FF BLAST PLUS and the 4D GUIDANCE SYSTEM, that is the Gel-Kayano 32.

The GT-2000 14 has a trampoline-inspired forefoot pod. The Gel-Kayano 32 has ASICSGRIP rubber and a gusseted tongue. Wide sizing exists for both, so the choice comes down to the foam, the guidance system and the colourway you prefer.

Who it is built for

Shoe	Built for	Key spec
GT-2000 14	FF BLAST MAX midsole	3D GUIDANCE SYSTEM
Gel-Kayano 32	FF BLAST PLUS midsole	4D GUIDANCE SYSTEM
GT-2000 14	Trampoline-inspired forefoot pod	Wide sizing
Gel-Kayano 32	ASICSGRIP outsole	Gusseted tongue, 8 mm drop

Live now at PUSHAS

Stock as of 24 October 2026. The GT-2000 14 'Black Graphite Grey' is live in 15 sizes, the Gel-Kayano 32 'Black Graphite Grey' in 15 and the Gel-Kayano 32 'Oatmeal Meteor Grey' in 11. Every pair is authenticated by hand, so you can shop with confidence. The live listing shows the current price. See the GT-2000 14 'Black Graphite Grey'.

Keep exploring the full ASICS collection at PUSHAS.

FAQ

Is the Kayano 32 more stable than the GT-2000 14?

They use different systems. The GT-2000 14 carries the 3D GUIDANCE SYSTEM and the Gel-Kayano 32 carries the 4D GUIDANCE SYSTEM and has sidewalls and a wide base.

What foam do the GT-2000 14 and Gel-Kayano 32 use?

The GT-2000 14 uses FF BLAST MAX, which replaced FF BLAST PLUS from the GT-2000 13. The Gel-Kayano 32 uses FF BLAST PLUS.

Is there a newer Kayano than the 32?

Yes. The Gel-Kayano 33 followed the Gel-Kayano 32. In the same way, the GT-2000 15 followed the GT-2000 14.

Does the Gel-Kayano 32 have a gusseted tongue?

Yes. The Gel-Kayano 32 has a gusseted tongue.

Do the GT-2000 14 and Kayano 32 come in wide sizes?

Yes. Reviewers confirm that wide sizing exists for both shoes.

Do the GT-2000 14 and Gel-Kayano 32 run true to size?

Reports are split. Doctors of Running found both true to size, while RTINGS found both run long. Check the live listing for the sizes in stock.