The Complete Nike Metcon Size Guide
The Nike Metcon, trusted by CrossFit athletes and fitness enthusiasts worldwide, represents Nike's premier training shoe. Getting the right size is crucial for both performance and comfort during your workouts.
This comprehensive guide will help you find your perfect Nike Metcon fit.
Nike Metcon Size Chart
| US Men's | US Women's | EU Size | UK Size | CM |
|---|---|---|---|---|
| 6 | 7.5 | 38.5 | 5.5 | 24 |
| 6.5 | 8 | 39 | 6 | 24.5 |
| 7 | 8.5 | 40 | 6.5 | 25 |
| 7.5 | 9 | 40.5 | 7 | 25.5 |
| 8 | 9.5 | 41 | 7.5 | 26 |
| 8.5 | 10 | 42 | 8 | 26.5 |
| 9 | 10.5 | 42.5 | 8.5 | 27 |
| 9.5 | 11 | 43 | 9 | 27.5 |
| 10 | 11.5 | 44 | 9.5 | 28 |
| 10.5 | 12 | 44.5 | 10 | 28.5 |
| 11 | 12.5 | 45 | 10.5 | 29 |
| 11.5 | 13 | 45.5 | 11 | 29.5 |
| 12 | 13.5 | 46 | 11.5 | 30 |
| 13 | 14.5 | 47.5 | 12.5 | 31 |
| 14 | 15.5 | 48.5 | 13.5 | 32 |
How Do Nike Metcons Fit?
Nike Metcons fit true to size for most people. As a training shoe designed for stability and versatility, the Metcon provides a secure fit that's crucial for everything from heavy lifts to quick movements. The engineered mesh upper offers strategic containment while maintaining breathability.
The shoe features a durable construction with a wide, stable heel and flexible forefoot, creating a reliable training platform that feels consistent throughout your workouts.
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Key Features Affecting Nike Metcon Fit
- Wide Heel Platform: Provides stability for lifts while maintaining a natural fit around the midfoot
- Engineered Mesh Upper: Offers breathable containment that adapts to your foot's movements
- Flywire Technology: The integrated lacing system ensures a secure, customizable fit
- Training-Specific Last: Designed for both lifting and dynamic movements, with room for natural toe spread
How to Measure Your Foot
For the most accurate size selection:
- Measure Late Day: Feet naturally swell throughout the day, so measure in the afternoon
- Standing Position: Measure while standing to account for foot spread under weight
- Both Feet: Measure both feet and use the larger measurement
- Include Socks: Measure while wearing the socks you plan to use during training
Nike Metcon Size Calculator
Expert Tips for Nike Metcon Sizing
- Metcons should feel secure in the midfoot for stability during lifts
- The toe box should allow enough room for natural toe spread during movements
- A snug heel fit is crucial for preventing slip during dynamic exercises
- If you have wide feet, the Metcon's natural width is usually accommodating
- Consider the socks you'll wear during different types of workouts
Conclusion
Nike Metcons offer a consistent and reliable fit that's essential for training performance. Using our size chart, calculator, and fitting tips, you can confidently select the right size for your workouts.
Remember that while these guidelines work for most people, personal comfort preference and training style play a role in finding your perfect fit.
Note: This size guide serves as a general reference. Individual fit may vary slightly based on personal preference and foot shape. For the most accurate sizing, we recommend trying on Metcons in person when possible.